DietsTips & Advice

The Collagen Boosting Diet

We’ve all heard the word collagen when it comes to anti-aging products, but rarely does anyone actually talk about what it really is, or why it’s important to the body-aside from mentioning that it helps stop wrinkles. Well, there’s much more to collagen than that. The body naturally produces and …

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DietsTips & Advice

Follow These Simple Tips To Amazing Abs

Losing belly fat is something, which most women desire and it also seems to be the area that is the most stubborn. Women naturally store fat around their thighs, hips and waist, sorry ladies but this is down to your biological makeup and childbearing qualities. The flat stomach is something …

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DietsTips & Advice

Infused Water — Awesome Benefits

Infused water is bang on trend at the moment with people heading to the fruit bowl to create tasty, hydrating mixtures for the whole family. Infused water couldn’t be easier to make, all it requires is some fresh fruit, usually of your choice and a water bottle with a separate …

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DietsTips & Advice

How To Make Infused Spa Water at Home

Fancy something delicious? Making homemade infused water is fun and rewarding, not only do you get to enjoy a tasty treat straight from the fridge; you also get to enjoy a health boost. To make and enjoy infused water you need a special bottle with a compartment for storing fruit …

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DietsTips & Advice

Best Smoothies For Your Skin

Smoothies cater for almost every nutritional need we have; they deliver vital minerals and vitamins to the body and safeguard us against disease and illness, as well as promoting healthy respiratory function and serving as an almost “glue” like influence for our internal workings. That is to say, they can; …

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Diets

The Benefits of Juicing

Juicing has become a global phenomenon; in fact, almost everybody is doing it, or they’ve done it at some point. Essentially it’s an incredibly convenient way to access the vital nutrients and minerals your body needs to sustain it self, but there’s a little more to it than that. When …

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Diets

The Best Juicing Recipes

Juicing is one of the greatest ways to access the vital nutrients and minerals your body needs to maintain a healthy state of vitality, but it’s not always easy to create a juice that delivers on both the health benefit and taste fronts simultaneously. The following recipes are great for …

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DietsSkincareTips & Advice

Vitamin D, Are You Getting Enough?

Vitamin D is absolutely vital for maintaining a healthy and vibrant appearance as well as repairing cells within the body. What essentially happens when your Vitamin D level is too low is that you’re unable to heal any cracks or sores on the surface of the skin effectively, and pretty …

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DietsTips & Advice

6 Fruits Your Body Will Love

If you put the right fuel into your body, then it will reward you with better health, a better appearance and you will feel better in your self. Consuming the best fruits for your body is one of the most important things you can do for yourself. So where to …

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DietsNews

Top Ten Weight Loss Myths

Are you trying to lose weight fast? Okay, so who doesn’t? But the experts say, if you want to lose weight and keep it that way, involve in routines that help you achieve weight loss in a slow and steady manner. That would be a bit hard, not seeing the …

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