If you put the right fuel into your body, then it will reward you with better health, a better appearance and you will feel better in your self. Consuming the best fruits for your body is one of the most important things you can do for yourself. So where to start? Below we have a selection of 6 of the most beneficial and nutritionally dense fruits available! 

Amazing Avocados

Why will your body love it if you eat avocados? Avocados contain healthy monounsaturated fats, which can actually help lower your cholesterol levels if you eat them instead of the foods that contain the nasty saturated fats. For a heart-healthy boost, include an avocado in your lunch salad.

Great Grapefruit

Grapefruit should be a part of everyone’s daily diet, why? Because this juicy fruit packs a powerful nutritional punch and helps fight against disease and sickness! They contain an abundance of vitamins and minerals such as A, E B6, B2, B9 and minerals such as Calcium, Manganese, Magnesium, Phosphorus and Potassium. Not only that grapefruit is considered a ‘negative calorie’ food meaning it takes more calories to burn it than what it contains helping you achieve your weight loss goals.

Brilliant Blueberries

Rich in antioxidants blueberries are superb for your body’s immune system and a range of other things. The powerful blue fruit can also help to minimize your risk of developing age-related diseases such as Parkinson’s and Alzheimer’s in later life. Try adding a small handful to your breakfast oats or use them as a healthy, juicy snack!

Awesome Apples

An apple a day keeps the doctor away. This is for a reason! A crisp, juicy apple contains an abundance of super antioxidants that are called flavonoids, these may help lower your chance of developing diabetes and asthma. Treat your body to an apple a day and reap the rewards!

Cracking Cranberries

Treat your body to some slightly sour cranberries because they are a natural antibacterial agent for your body. They are well known to be effective against helping treat and prevent urinary tract infections. Recent research has also linked cranberries to the prevention of kidney stones and ulcers.

Grab Some Goji Berries

When it comes to super foods the Goji berry is a nutrient powerhouse! These powerful little berries contain 6 essential vitamins, 21 minerals and a rich abundance of antioxidants. What’s even more impressive is that Goji berries have been linked to the active prevention of diabetes and cancer so incorporating this powerful fruit in to your daily diet will not only nourish your body and immune system, it might actually save your life!

Do you feel like your daily diet may have been lacking in the above super fruits? It’s never too late to change your ways and treat your body to the natural delights it truly deserves and needs. Not only will you improve your health and your appearance you will be actively affecting the functions of your immune system.

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Judy Greenway