Vitamin D is absolutely vital for maintaining a healthy and vibrant appearance as well as repairing cells within the body. What essentially happens when your Vitamin D level is too low is that you’re unable to heal any cracks or sores on the surface of the skin effectively, and pretty much any aspect of your exterior cell rejuvenation (hair, nails) could be negatively affected.

This is bad enough as it is, but when it comes to your complexion, nothing could be worse for your skin than the inability to repair itself and remove any toxins; you’ll get spots, acne or any number of other potential blemishes if you don’t keep on top of your vitamin intake in general, especially vitamin D

Here are some of the warning signs that you might need a little more:


Acne is one of the most basic warning signs that your Vitamin D levels are too low. Many simply associate acne with bad hygiene, but this really isn’t always the case, and you’ll know yourself if you’re in a good state of cleanliness. When your D count is at rock bottom, your immune system doesn’t function correctly, and as a result, you’ll find that excess oil gets released within the pores of the skin. This oil clots and clogs up, resulting in acne.

Lack of healing

Being that Vitamin D plays such a vital role in your immune function, when it’s absent you’re more susceptible to infections, illnesses and pretty much anything negative that you really don’t want in your system. This lack of safeguarding also goes for any cuts / surface breaks in your skin too; the resources simply wont be there to ‘patch up’ existing problems, meaning they’ll take longer to heal, stay susceptible to infection and could potentially get much worse as a result.

Itching and general irritation

Psoriasis is strongly linked to a lack of Vitamin D, as are other skin irritants like eczema due to the fact that low levels essentially leave the surface of your skin open to infection and foul play by bacteria. If you encounter any dry and itchy spots on the skins’surface, then it could well be a strong warning sign that you need to up your vitamin D game immediately.

Straight to the source

To ingest more Vitamin D you’ll need to ensure that meat and dairy are a part of your staple diet, as well as oily fish and eggs. These food sources are all naturally abundant in it, and will help you avoid any of the above mentioned skin based issues.

It’s important that you get adequate amounts of vitamin D in as part of your daily food and drink intake, and supplementing with extra either through multi vitamins or a specialized Vitamin D supplement would be a brilliant idea if you think you’re suffering from low levels of it. If any of the above conditions arise for no known reason, it would be best to get a blood test performed at the doctors to decipher whether or not the problem has arisen due to bacteria, or something you’re lacking internally.

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Judy Greenway