With age, everything goes bad. Our physical organs, all bodily functions, and our health. Skin, being the largest physical organ of the body and with very little protection from the environmental factors, is more likely to age early. Our lifestyles, habits of eating and drinking, and hereditary factors play quite an important role in carrying out the aging process. Smoking, drinking alcohol, and lack of regular exercise can cause premature skin aging. So, for a youthful you, avoid all these. Instead start eating healthy foods like the ones mentioned in this article that are known to delay the natural process of aging.
Wrinkles, especially around the eyes are considered a first sign of skin aging. You would not believe it, but some foods would really work marvels to keep wrinkles off your skin, better than the beauty creams available in the market. Eating these foods regularly will help you remain young and healthy looking for longer than is usual.
These are rich in vitamin C and also help to provide protection from UV damage. You can slice a tomato and put it on your face and neck to promote cell health. Eat tomatoes regularly for almost six weeks and your skin would show a definite glow.
A single serving of blueberries produces more antioxidant than most of the other foods mentioned here. Antioxidants are the agents that help fight the production of wrinkles. Other forms of berries, strawberries, raspberries, cranberries are all known to fight wrinkles too but blueberries produces the highest amount of antioxidants.
- Green Tea
Who is not aware of the health benefits of drinking green tea but little do many know about its advantages as an anti-aging food.Green tea also is loaded with antioxidants and promotes healthy production of cells.
Some nuts are rich in Vitamin E (like almonds) while others are rich in Omega 3 fatty acids(like walnuts). A handful of nuts mixture a day is recommended for a healthier and more glowing skin.
Omega 3 fatty acids found in salmon are one of the best fats our skin could have. They help to moisturize the skin and hence avoid the production of wrinkles.
They have pro-biotics in them that help to improve our skins from inside out. For living probiotics, go for natural, dairy sources. Pro-biotics are also known to help with some skin conditions like acne, atopic and dermatitis.
Honey is another antioxidant which is widely used as a mask on the skin for its remarkable skin toning and glowing effects.
They are rich in glutathione, which works as a miracle for wrinkled skins. It is loaded with anti aging properties as it helps to detoxify your skins.
- Green Vegetables
These are rich in antioxidants and sulfur. Most famous veggies of this category are cauliflower, broccoli and Brussels. They help in collagen and elastin production which are necessary for skin health and firmness.
- Olive Oil
It is rich in antioxidants, poly phenols and vitamins. People consuming it in their daily diet are less likely to suffer from heart conditions than those who don’t.