With proper care it is possible to avoid the common problem of acne. Although many factors can lead to acne, there are also plenty of ways that can prevent and fight acne. The following methods may be used to prevent acne flareups.
Try using tea tree oil on acne prone spots for clearer skin. Tea tree oil can treat blemishes, reduce oil buildup and kill germs without drying out your skin.
Do not pop pimples if you are having a problem with your skin. Popping your pimples will only irritate the skin more, causing the breakout to spread. Also, if you repeatedly pick at the same spot, you can break open the skin and leave a scar once it heals.
Cut back on dairy and meat products in your diet to help with acne. Meat and dairy also have a lot of bad hormones that can cause a bad complexion, so reducing and eliminating consumption of them will be helpful to you.
To get rid of your acne, try spending more time outside under the sun. Sun exposure, as long as you are safe and don’t burn your skin, is quite effective at drying out your skin. You may notice that the acne gets worse at first, because the oils will go to the outer layers of the skin. After a few weeks of exposing your skin to the sun, you should notice an improvement.
Garlic is an antioxidant, and antioxidants help fight acne. Garlic works to remove toxins in your system and enables more efficient growth of new skin. You can improve your acne by spreading garlic over bagels or taking garlic supplements.
A great vitamin to take to prevent acne is zinc. Zinc helps to diminish the amount of free radicals that form under your skin. If you suffer from cystic acne, try taking zinc supplements once each day to treat acne internally.
If it’s possible, swim just as much as you can. Swimming releases tension and relaxes the body and mind which can alleviate stress induced acne. Also, the chlorine in swimming pools can be soothing and reduce acne bumps.
Salicylic acid is a common ingredient found in skin care products that fight acne. It is the main ingredient that works in conjunction with beta hydroxyl acids to help with rapid exfoliation.
You might want to scratch yourself or pick at pimples, but doing so can make things worse because you are adding more oils and dirt to your face. The dirt gets trapped in pores and inflammation ensues.
Do you worry that your face will never be free of acne? There are a lot of skin issues triggered by allergies and mites. Lastly, avoid getting over-stressed. When you are stressed, your body will produce hormones that can lead to skin irritation.
Makeup can be a contributing factor in acne. You can clog up your pores if you dabble with a heavy oil based makeup. Acne sometimes occurs when you use oil based makeup. Although some makeup products may claim to be oil-free, always check twice. Instead, they have synthetic ingredients that can aggravate your acne.
The less stressed you are, the easier it will be to handle your acne problems. Stress alters hormonal levels that can negatively impact your general wellness, as well as the clarity of your skin. Reducing stress is actually beneficial to overall health, not just in treating acne. A few ways to reduce stress are through breathing exercises and relaxation techniques, as well as regular exercise. Reduce your stress levels, and you may see your acne problems begin to clear up.
Dress for the weather outside and choose natural fibers for your clothing when possible. Humidity and temperature can cause breakouts in certain skin types. Also, some fibers tend to trap in heat and cause sweat, which can be bothersome to preexisting acne. If your acne breakouts are affected by the climate, take measures to protect your face and body with appropriate and breathable clothing.
Don’t tan your skin out in the sun or in a tanning booth if you are struggling with acne. Research has shown that sunlight can actually worsen breakouts. The rays in tanning beds have these same bad effects on acne. No matter which method you use, tanning is not good for your skin, especially when you have active breakouts.
A healthy water intake can be useful in the fight against acne. As a general rule, try to drink a glass of water at least a minimum of eight times a day. As a result of lack of water taken in, dehydration follows. When you are dehydrated, your skin cannot shed the dead cells in order to make way for the fresher layers of skin. This lack of shedding can cause acne to worsen. These dead skin cells can also exacerbate acne.
Use acne medication on your whole face. Do not put the medication only on the breakouts you can see. There may be hidden acne under your skin, so take steps to keep it from surfacing. Make sure the forehead is covered too.
Nutrient rich diets like those that contain whole grains, fruits, or vegetables as well as protein can help cure acne. Keeping hydrated is equally important for warding off acne by keeping your skin moist and healthy. Spend 10 minutes in the sun every day.
Acne is a common problem among teens and adults. Some of tips above can help lessen the effects of this embarrassing skin problem. Often, the ability to handle acne just comes from following a few simple pointers. Good luck!