Smoothies cater for almost every nutritional need we have; they deliver vital minerals and vitamins to the body and safeguard us against disease and illness, as well as promoting healthy respiratory function and serving as an almost “glue” like influence for our internal workings. That is to say, they can; it’s all down to the ingredients.
Combine this with their high level of digestibility, and they really are an almost miracle like source of health for us to consume on the go. These miraculous properties don’t just stop on the inside of the body either; with the right ingredients, you can also take care of your skin and make it glow in a brilliant and healthy manner. Time to stop spending hundreds on overpriced skin care products, these smoothies will take care of everything.

Green everywhere!
The list of ingredients in this one will seriously clear up and detoxify your skin, as well as leaving you full of energy and generally feeling, well…uplifted! Give it a shot.
You’ll need:
• 1 medium cucumber
• 3-4 celery sticks
• ½ cup of pineapple juice
• Juice of 1 lime
• 2 large kale leaves
• 1 pear
Mix it all together and reap the rewards!
Banana, green tea and walnut smoothie
Another fantastic treat for the skin, this one is also fantastic for the immune system due to the omega 3 fat and antioxidants it contains. Whip this one up if you’re feeling slightly “off” and want a delicious tasting natural health booster that’ll also leave you with radiant skin!
• 1 medium sized banana
• 1 handful of walnuts
• 1 cup of green tea
• 1 handful of kale
Blend up, serve up and enjoy!
Citrus goodness
When you not only need healthier skin, but tingling taste buds too! This citrus delight will leave you wholly satisfied in your pursuit of a great tasting and highly beneficial cup of nutritional perfection.
• 2 cups of green cabbage
• 1 cup of water
• 2 peeled oranges
• 2 cups of diced pineapple
• ¼ cup of peeled and diced golden beet
• Juice of ½ a lemon
• 2 table spoons of flaxseed oil
Throw it all in a blender, and throw it down the hatch!
Kiwi-mint delight
A refreshing and delightful health kick in a glass that will leave you looking and feeling brilliant. Here’s what you’ll need:
• ½ cup of almond milk
• One medium banana
• 1 cup of spinach
• 1 cup of mint leaves
• Juice of ½ a lime
• 1 small kiwi
• ½ a cup of Greek yoghurt
Get this awesome blend mixed up and consumed!
So there we have it, a modest yet potent list of some of the best smoothies available for your skin. Your immune system will benefit massively, your skin will look superb and you’ll feel totally replenished.
Whilst it’s still a good idea to continue using your favourite off the shelf products (if they’re working for you) adding these smoothies into your repertoire will make a world of difference, and at least enhance your existing efforts. If you don’t typically use any health and beauty products, simply try drinking these smoothies instead as they may just be all you need!

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Judy Greenway